i started exercising, well for a lot of people there is a misconception about this, when you exercise you keep fit not lose drastic weight, so you find a lot of people still exercising and still eating a lot of rubbish.
Me during a photoshoot and before losing weight |
Eat more of veggies and fruits,and also organic foods, Drink lots of water, jog every morning and swim at least twice a week, this is a very good way of burning calories.
For me i dance too, so you could try it also its works wonders, and do full body workouts, this is to help you tone your body, so that you don't have accumulated saggy fat in inappropriate places like arms and thighs. Stay off greasy foods and fizzy drinks. Last but not the least, please don't overdo it OK... thanks for sticking with me and i hope you get that perfect body in no time.
Me after loosing weight |
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